Get to know your therapist
Meet Angelina
Clinical Counsellor & Psychotherapist
Certified Integrative Mental Health Practitioner
Gottman Relationship Therapist
Founder of Empowering Minds Therapy
Supervisor & Speaker
"I view therapy as a sanctuary for self-discovery and growth. In my sessions, I create a compassionate space where your experiences are honoured and your strengths are nurtured. I will walk alongside you as your biggest supporter, moving at your own pace on your healing journey. When you are ready, we can explore various pathways to heal from the root causes together."
You deserve to have a safe space for you —
your healing and growth are my mission
Holistic Counsellor, Somatic Psychotherapist | Supervisor | Workshop Facilitator
Service Delivery: In Person + Online Therapy Australia-wide + Phone Consultations
Angelina is the founder of Empowering Minds Therapy, where she dedicates her career to helping individuals and groups reach their fullest potential as an Integrative Counsellor and Psychotherapist. She specialises in trauma, anxiety, grief and self-development, employing a holistic approach that incorporates nine different modalities.
Angelina is a Certified Integrative Mental Health Professional (CIMHP), incorporating Nutritional and Integrative Medicine into her therapeutic practice, particularly for clients dealing with PTSD and complex trauma. This holistic approach considers the whole person, highlighting the crucial mind-body connection in achieving optimal health.
She is currently working on a research project that delves into the relationship between chronic health
conditions and childhood trauma. This study integrates diverse approaches from a somatic, person-centered perspective, promising significant advancements in mental health care, addressing symptoms affecting both the mind and body.
With extensive experience in mental health, Angelina is also a respected professional supervisor and speaker, delivering impactful talks and workshops both online and in person for a variety of organisations. Through her work, she continues to inspire and empower individuals, making a profound impact in the field of mental health.
Qualifications
Modalities
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Masters of Counselling & Psychotherapy
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Post Graduate Dip. Professional Supervision
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Post Graduate Dip. in Counselling & Psychotherapy
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Post Graduate Cert. Counselling
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Bachelor of Business [Management & Marketing]
Certifications
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CCTT-II (Certified Clinical Trauma Therapist Level 2)
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CATP (Certified Child & Adolescent Trauma Professional)
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CCATP (Certified Clinical Anxiety Treatment Professional)
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Gottman Couples Therapist (Level 1 &2)
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Accredited Mental Health First Aider
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Certified Integrative Mental Health Professional (Integrative Medicine and Nutrition for PTSD and Complex Trauma)
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Peaceful Kids Workshop Facilitator
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Shark Cage Therapy Workshop Facilitator
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Art Therapy
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Attachment Theory
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Compassion-Focused Therapy
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Creative Arts Therapy
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Emotionally Focused Therapy
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Gestalt
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Gottman Method
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Holistic
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Inner Child
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Integrative
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Journal Therapy
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Meditation
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Mindfulness
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Music Therapy
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Narrative Therapy
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Person-Centred
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Sensorimotor Psychotherapy
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Solution-Oriented
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Somatic Experiencing®
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Somatic Psychotherapy
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Strengths-Based
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Trauma-Informed
Which methods do you use?
Person-Centered Therapy: This method allows clients to feel understood, accepted, and valued, fostering an environment conducive to self-exploration and growth. Holistic Therapy Interventions: I incorporate holistic techniques that address the interconnectedness of the mind, body, and spirit. This may involve mindfulness practices, relaxation exercises, and individualised treatment plans tailored to each client's unique needs. By considering the whole person, you aim to promote overall well-being and balance. Somatic-Based Interventions: Somatic-based interventions such as somatic experiencing and body-centered therapies are employed to help clients release stored tension and trauma, facilitating deeper emotional healing and resilience. Cognitive-Behavioural Techniques: My approach leans towards humanistic and holistic methods, however I also integrate cognitive-behavioural techniques to address specific cognitive patterns or behaviours that contribute to clients' distress. This could involve identifying and challenging negative thought patterns, implementing coping strategies, and promoting skill-building for managing emotions and behaviours. Mindfulness and Meditation Practices: Incorporating mindfulness and meditation practices into my sessions helps clients cultivate present-moment awareness, reduce stress, and develop greater self-compassion. These practices complement other therapeutic modalities by promoting relaxation, emotional regulation, and a deeper connection with oneself. By integrating these diverse therapeutic methods, I create a comprehensive and personalised approach to counselling and psychotherapy. This allows me to meet clients where they are in their journey, addressing their unique needs and facilitating meaningful growth and transformation.
What do you like most about being a therapist?
What I like most about being a therapist is the opportunity to witness the profound transformations that occur within my clients' lives. There's something incredibly rewarding about being a part of someone's journey towards healing, growth, and self-discovery. I find great fulfillment in providing a safe and nurturing space where clients can explore their thoughts, feelings, and experiences without fear of judgment. Building strong therapeutic relationships and witnessing the resilience and courage of my clients as they navigate through life's challenges is truly inspiring. Moreover, I value the privilege of being able to support individuals in uncovering their inner strengths, gaining new insights, and developing healthier coping mechanisms. Seeing clients break free from limiting beliefs, overcome obstacles, and ultimately thrive is incredibly gratifying. Ultimately, what I love most about being a therapist is the opportunity to make a positive difference in the lives of others and to contribute to their journey towards greater happiness, fulfillment, and well-being.
Can you share the name of a book, film, song, event or work of art that inspires you?
One work that particularly resonates with me is "The Power of Vulnerability" by Brené Brown. In this book, Brown explores the concept of vulnerability and how embracing our imperfections can lead to greater connection, resilience, and authenticity. Her insights align with my belief in the importance of self-compassion, acceptance, and embracing our humanity in the face of societal pressures to be perfect. It's a powerful reminder that vulnerability is not a weakness but rather a source of strength and connection in our lives. Music and art inspire me and are integral to my therapeutic approach. Recognising their capacity to evoke emotions and aid healing, I embrace their inclusion in sessions. Music soothes the soul and allows for emotional expression and relaxation. Likewise, art serves as a powerful tool for self-expression and exploration. I believe in their transformative potential for deeper understanding and personal growth in therapy if the client would like to utilise these tools.
